Adequate rest – essential component in the process of eye care

 

The eyes are considered to be one of the most sensitive organs in the body and hence always need special care and attention. With the increasing pollution levels, dust and grime in all places of the world it is very important to maintain proper eye care. People are generally more concerned about their hair or skin, but often tend to neglect about their eyes. But, the fact is that the eyes also get equally affected because of the pollution. They are also badly affected with stress and strain.

 

The first and foremost thing that one needs to concentrate regarding their eyes is the proper diet. One has to make sure that their daily diet consists of items that are good for the eyes such as food items that are rich in vitamin A. One has to make sure that the regular diet includes fresh fruits and vegetables. Especially fruits like papaya, mangoes are very good for the eyes. Vegetables such as carrot and other leafy vegetables are also considered to be rich in vitamins and minerals that are necessary for healthy eyes.

 

Another important aspect of the eye care is proper relaxation. In order to make sure that your eyes are healthy, it is very essential to take adequate rest.

 

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